#Befit exercise videos how to
#Befit exercise videos professional

In this lively functional workout Mary Ann uses a towel to improve range of motion.

#Befit exercise videos how to

Emily shows how to use “short foot” in a sit-to-stand progression. In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. #1702 Body Alignment and Core Strengthening

Have a story idea or news to share? Share it with the University Times.įollow the University Times on Twitter and Facebook.In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Susan Jones is editor of the University Times.

My hope is that we can use this platform to engage more students, staff and faculty in fitness offerings beyond what we could in a traditional fitness center setting.” “While COVID-19 brought us a lot of challenges, this may have provided us with a new opportunity to expand remote fitness engagement. “Beyond that, the Healthy Lifestyle Institute and Be Fit Pitt’s goal is for this live streaming platform to be sustained, grow in its offerings and capabilities, and to continue to expand our ability to offer more activity and wellness offerings to more people across our Pitt community,” she said. Rogers said they intend to live stream beyond the end of the semester and for as long as the Pitt community is working and operating remotely. “Our team rallied under the circumstances and shifted our focus to delivering inclusive and engaging activity opportunities that are open to Pitt students, staff and faculty.”Įach of the live workouts eventually will be archived on the Be Fit Pitt YouTube channel. “We have a large team of 15 to 20 graduate students and staff health fitness specialists from the Healthy Lifestyle Institute that are doing everything behind the scenes, from building and planning safe and inclusive workouts, helping to edit and build videos on YouTube, and making and posting complimentary activity and wellness content for our social media and website platforms,” Rogers said.

But you can ask questions through the chat function, which will be answered by other members of Rogers team.

#Befit exercise videos professional

“Then once we fully closed, I packed up my filming studio and brought it to my basement so we could still produce professional content,” she said.Įach live workout has three different instructors - one doing a high-intensity version, one doing chair exercises, and Rogers doing the medium workout - each filming from their own homes around the country.Īnd don’t worry, exercise participants at home won’t be on camera. There is a lot we can do with our amazing bodies that does not require equipment. “We started designing workouts with this in mind and also with little to no equipment. “We didn’t have access to the fitness centers to film because those buildings had already shut down, but that was OK, because it forced us to think about simulating smaller spaces to exercise in like the ones our participants would be using at home,” she said. Most of the videos feature Gillian Scott, University Club fitness manager, doing the exercises as Rogers narrates. Renee Rogers, associate professor and programming director of the Healthy Lifestyle Institute, said that when the University fitness classes and gyms closed early in March, she and her staff and students filmed several exercise classes to post daily on the Be Fit Pitt YouTube channel. Each class is listed in the University Events Calendar with its own unique Zoom meeting code. The live classes, which started on April 6, will be offered four times each weekday - for 30 minutes at 7:30 a.m., 10 a.m. Now, the people at the Healthy Lifestyle Institute are stepping up their game with live streaming activity classes. For the past couple years, Be Fit Pitt has been offering short exercise videos to help the Pitt community get moving during the workday.